Saturday, July 26, 2014

Save Time on Homemade Meals






You are busy with work, exercise, and seeing your friends. This means that making homemade meals sometimes ends up last on the to do list. However, we have some great recipes for quick homemade meals!


These make ahead meals do not need to be time consuming or complicated. It can just take a few hours of your weekend, and you can have meals for the entire week. It will take minutes to reheat them when you are running from work to an event at night. You can learn more here.



We know, spending time now to save some later sounds great, but when are you supposed to come up with the minutes or hours required to to make extra meals for your freezer? You can make double when preparing meals and then freeze the extras, or schedule a weekend afternoon when you can devote a few hours to cooking several different dishes. Either way, let the food cool down before you freeze it.

What types of dishes work best for freezing and reheating? Read on for 10 great possibilities.

SAFE THAWING

Out of the three options for thawing your frozen meals (refrigerator, using cold water or in the microwave), using the fridge is the safest in terms of preventing the accumulation of bacteria, but it could take a day or two to fully defrost your meal.

10: Homemade Soup

Nothing warms you up on a chilly night like soup, and when you make and freeze your own, you can avoid all the sodium and preservatives that are in conventional canned offerings. Broth-based soups are ideal for freezing. Creamy soups and those with potatoes don't hold up in the freezer as well because they get watery when thawed. Pasta can get doughy in the freezer, so if the recipe calls for it, add it after you reheat the meal.

After making the meal, keep bacteria at bay by cooling it quickly. Put the soup in a bowl and let it sit in shallow ice water (stir it a few times while it chills). After it's cooled, toss it in the freezer, where it'll keep for two to three months.Lasagna is easy to freeze and heats up well.

9: Lasagna

The key to easily freezing this comfort food favorite is to line your baking pan with aluminum foil before preparing thelasagna, making sure the foil extends a few inches over the sides of the pan. Add a little extra sauce so the dish doesn't dry out during the freezing process. Once it's made, let it cool, and then put the pan directly in the freezer. When the lasagna becomes firm, wrap it in the foil and freeze the entire package. It'll keep in the freezer for three months.

COLD CONTAINERS

When freezing food, be sure to use containers that are specially made for the freezer. Freezer-ready containers, freezer bags, plastic wrap and heavy-duty aluminum foil will all help keep moisture and its resulting ice crystals at bay.

8: Casseroles

With a few exceptions, casseroles lend themselves well to freezing. So what works and what doesn't? Dishes made with canned soups are great, freezer-ready meals that reheat so well many people swear they're better the second time around. However, dishes made with milk sauces don't work on ice because milk tends to separate or curdle when frozen. Also, potato-rich meals like hash brown casserole aren't ideal because, as we mentioned earlier, potatoes don't freeze well.

Whatever kind of casserole you decide to freeze, it'll keep for three to four months. Divide it into individual portions before freezing so you can reheat it in appropriately sized servings, and the smaller pieces will thaw more quickly.


7: Sloppy Joes

Sloppy joes are a kid favorite that don't get as much credit in the adult world as they should. Of course, you can help remedy that by making a batch for dinner and another for the freezer. Your kids will applaud the promise of future joes, and you'll also look forward to another messy meal.

Just make a big batch of sloppy joe meat, eat what you want, and let the rest cool. Place the meat into one or more freezer-safe containers, leaving a half-inch or so of room at the top for it to expand during the freezing process. It'll keep for two to three months in the freezer.

6: Baked Chicken Breasts

Chicken is an incredibly versatile meat, and it also freezes well. Baked chicken breasts are particularly easy to make and reheat. All you need to do is add whatever seasonings you like to the breasts and put them in the oven. Once they're done cooking, let them cool; then place them in a freezer-safe container, making sure they remain flat and not stacked. They'll keep in the freezer for two to three months.


5: Pulled Pork

Pulled pork is one of those building-block meats that can be the start of many great dishes. You can add pulled pork to any number of meals, but sometimes it's best to just pour on some of your favorite barbecue sauce and slide it between a few slices of bread or just eat it on its own. To get pulled pork to the perfect level of tender goodness, you need to cook it for several hours. Use your slow cooker, or, if you're going to be home for a while, make a big batch and let it bake in the oven while you do other things around the house.

To freeze it, put 1-cup portions into resealable bags, making sure to add some broth to keep the meat from drying out. Then squeeze out the extra air and store flat.

4: Meatloaf

Meatloaf is another comfort dish that freezes well. Be sure to let it cool completely and wrap it tightly in foil to prevent freezer burn. Another fun option is to make meatloaf muffins, which are the perfect size for individual portions. A cooked meat dish like meatloaf will stay good in the freezer for two to three months.

3: Enchiladas

Regular taco night can get tiresome, so liven up your Mexican meals with enchiladas. You can even mix it up a bit by using different kinds of meat. Try beef or pork, or -- if you're looking for something a little leaner -- try chicken or turkey. This casserole-type dish also works well as a vegetarian meal if you replace the meat with beans. It'll keep in the freezer for about three months.

BUT WHAT ABOUT BACTERIA?

Be sure to cook your previously-frozen food thoroughly to kill off unwanted bacteria.
2: Chili

Much like soup, chili is another slow-cooking dish that you can make in big batches and freeze in smaller portions. Before you put it in the freezer though, use the ice bath technique we discussed for soups so it can cool down before you freeze it. Once it's properly cooled, spoon it into sturdy containers and leave 1/4- to 1/2-inch room at the top to allow the liquid to expand when it freezes. It'll keep for two to three months.

1: Stuffed Peppers

Stuffed bell peppers are the perfect food to freeze and reheat. You can buy the peppers while they're in season, prepare the meal, and then freeze them for later. Use a beef-based filling or go for an entirelyvegetarian meal and stuff them with vegetables and cheese. To freeze, cool them after cooking and place in a freezer-safe plastic container. For best results, don't stack the peppers on top of each other. They'll keep in the freezer for about 3 months.

Thursday, July 17, 2014

Schedule A Slow Down

Do you often feel stressed out at work or at home?  Taking a day for yourself is a great way to regroup and relax.  A day to yourself does not need to be a vacation or a day at the spa.   A few hours at home is all you need to relax and get more focused for the tasks ahead.  Keep reading and check out Apartment Therapy for more information.


Something to consider this morning as you start your Sunday: Schedule a day to slow down. Not only do you deserve a day of not rushing around from obligation to obligation, slowing down for a day will help you stay in the present, enjoy your home more and maybe even carry some of that peace you find over into the work week. We've got a few suggestions on some activities to help you slow things down this weekend — but we want to hear your ideas, too.

Does the idea of giving a whole day to slowing down seem impossible? For us too. But if that's the case, it might be the very thing you need to do every now and then. Instead of filling your day with brunch dates, DIY plans, cleaning tasks and more, try one (or more) of these ideas out (even if at first you've got to get a little less ambitious and only slow down for a few hours this weekend).

Start the day off with a favorite beverage and a good gaze
Whether you like a cup of coffee, tea or a nice smoothie, don't slurp down that liquid while checking your email or Instagram. Grab a seat in front of your favorite window to take in the view from your home. Or enjoy watching your kids play. Just take it all in while you finish a cup.

Play with your pets
My poor suffering cat. There's never enough attention for him, and not only does he deserve a few dedicated minutes of my full and undivided attention, but I need it, too. Connecting with my cat through snuggles and playing with his favorite toy not only makes him happy, it brings me joy, too. Pets are the masters of relaxation, so paying attention and following their lead can only help!



Take a walk — and notice what's around you
Not everyone lives in a place where walking to the nearest farmer's market is possible, but you can at least probably walk around the block (or at the very least your mailbox). Take notice of new plants, new neighbors, sounds and smells. Slow down and enjoy your home in your neighborhood and your city, along with enjoying your physical address. Try exploring slowly instead of rushing somewhere.

Catch-up on something (fun!) while leaning on something soft
Plant yourself on a pile of pillows and then grab a pile of your favorite design magazines that have been accumulating. Or read a few chapters of that book you started ages ago. Learn to be a book worm for a day. Or create a perfect nookand then never leave.

Avoid technology
It's not that watching your favorite Netflix show isn't relaxing, it's just you know how quickly time flies when you're plowing through episodes. The idea is to slow your day down, not speed it up! And it's getting increasingly difficult for people to just sit and think without that urge to reach for their phone. Practice breaking that dependence for a day.

Plan, cook and enjoy a meal from start to finish
Whether you do this part solo or with a few friends, the point is the same. Pick out a recipe you've been meaning to try, grab ingredients from a place that makes you feel good, and cook a meal without any distractions (perhaps difficult for moms and dads, but worth attempting anyway!). Then, break out your favorite plates, light those candles, and really enjoy a mindfully made meal.

Do something that makes you happy / brings you joy / is something that make you feel like time slows down for awhile
None of the above particularly appeal to you? Do whatever activity — spending time with your family, creating art, shopping, spending all day reading a book — that lets you take your time and slow down.

Thursday, July 10, 2014

A New Take on a Refreshing Treat

Are you looking for something new to quench your thirst this summer?  This mango colada recipe will be sure to keep your cool.  It is a nice refreshing take on a favorite summer staple.  You can learn more below and at The Kitchn.

I once went to the Caribbean and actually got sick of PiƱa Coladas. It happens to the best of us. Midway through the vacation, I asked my bartender to switch it up a bit and it turns out that the same drink made with mango is just as good, if not better. The bartender kept the pineapple slice garnish as a nostalgic nod to our journey together through a week of seaside cocktails.

If you don't want to bother tracking down a ripe mango and slicing it, use frozen mango. Cream of coconut is the sickly sweet stuff most often found in the blue Coco Lopez can. For a lighter version, you can use light coconut milk, or lighter yet, coconut water.

Of course, this is the ideal kind of cocktail to make non-alcoholic if that's the sort of thing you're looking for.

Mango Colada

Serves 2

1/2 cup unsweetened mango juice or nectar
1/2 cup ripe mango cubes, fresh or frozen
1/2 cup crushed ice (or 1/2 cup if using frozen mango)
1/4 cup cream of coconut, coconut milk, or coconut water
1 tablespoon freshly squeezed lime juice (from about 1/2 lime)
1/4 cup white rum, optional

Combine all ingredients in a blender and blend until smooth and thick. Serve in tall glasses.

Friday, July 4, 2014

Trivia Answer and Happy Fourth of July!

We hope everyone at Aspira has a safe and happy Fourth of July!  Did you answer the trivia question correctly?  Your answer is below.

Answer: Calvin Coolidge, the 30th president, in 1872.


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