How Do You Keep Your Tech Clean?

(Image courtesy of William Hook)

It should come as no surprise to anyone that technology has moved in, and it’s here to stay. For most of us, we can’t make it through a single day without coming into contact with some tech gadget or another - many of us carry around at least two or three at a time!

Regardless of how careful we are with our own devices, whenever we share borrow a cell phone to make a call, or a laptop to take a glance at our Facebook wall, we’re bound to notice how other people treat their devices. One blogger from apartmenttherapy.com took a moment to reflect on the kinds of behaviors that irritate him the most when it comes to electronice devices. Read on to see what he has to say:

My very first computer was a desktop my family and I shared. It was a Dell from the era of the Dell Dude, complete with a 25 pound monitor and a loud and hot tower which held the keys to Minesweeper and the world wide web. It was also my first and my last shared computer, because as a tech lover, I picked up a few tech pet peeves.

It may seem strange, but we all have unique habits when it comes to how we consume technology. For instance, there's nothing I hate finding on a computer more than:

• A messy desktop with no filing system in place at all
• Illogical file naming — especially when it comes to hard to find files
• Leaving millions of tabs open on the browser
• Loud notifications from email or chat clients
• A gross keyboard covered in dirt or dust

Do you have a list of pet peeves when it comes to technology? Leave us a comment and let us know!

Power Down To Power Up

(Image courtesy of Alex Schmitt)

We know you’re all busy. With an endless list of things to do and places to be, technology like cell phones and iPads keep us connected to everyone at all times. During the day being connected can make our work and social engagements easier, but at night it can mean the difference between a goodnight’s sleep and no sleep at all.

Instead of sacrificing your sleep, why not separate yourself from your cell phone? One blogger did just that - at night she began putting her phone away in order to get the optimal level of sleep. In this blog from apartmenttherapy.com she takes a look back at the last four months to document how her routine has changed. Keep reading to find out what she discovered:

About four weeks ago, I declared that I was going to stop keeping my iPhone at my side overnight. I'm happy to stay that I've stuck with the plan, and the results have been positive across the board.

First, thanks to everyone who expressed support for the idea. Telling you about the plan and knowing I wanted to report back were key in getting me to stick to it.

These days, my lonely little phone spends nights on the TV room coffee table, or on a particular window sill in a well trafficked hallway of my house. On the few nights where I've gone on autopilot and brought the phone into my bedroom, I've tucked it into the top drawer of my dresser so I won't be tempted to waste time looking at social media feeds before sleeping or when I first wake up. I've used my laptop from bed at night once or twice more than I would have before, but never for as long as I'd use my phone (which I'd attribute to the device's size).

While I expected to notice the change the most at night, the morning has been the biggest improvement. Using a dedicated alarm clock has actually helped me get up earlier. I'm hitting snooze less often; the alarm has only one, pretty annoying sound. But really, it's the peacefulness of letting my mind ease into wakefulness, rather than checking to see who's shared an interesting photo of flowers or dogs, that makes me happiest about reshaping my habits.

What do you think? Would you be able to unglue the phone from your hand to help your sleep schedule? Leave us a comment and let us know!

Tame Unlikely Color Combos

(Image courtesy of albastrica mititica)

As we’ve discussed before, the color of a room can greatly affect the energy and the mood of the room. The energy from red walls can make it difficult to fall asleep in your bedroom, while a calm blue color could make you sleepy in your home office. With all these Do’s and Don’ts it may seem like there are certain decorating risks that are just too high to take - and this can leave your creativity dwindling.

You don’t have to feel like these “mood colors” dictate your decorating choices - instead learn how to offset the mood certain colors inspire with a few decorating tricks. These tips courtesy of apartmenttherapy.com will walk you through how to decorate with any color combo that you want without the worry of throwing off your feung shui. Keep reading to learn more!

1. Black can make a room feel smaller, but black can also be cheerful and airy.
The rules for black:

• Ease in with shades of gray.
• Show a lot of floor.
• Keep other elements cheerful, feminine and bright.
• Balance black with white.

2. Red adds a lot of energy and passion, but red can be calming in the right space.
The rules for red:

• Use small doses.
• Try less saturated shades.
• Keep everything else white.

3. Blue makes a room more calming, but blue can also be energetic and lively.
The rules for blue:

• Go electric with accents.
• Choose a bright blue or turquoise.
• Keep everything else white.

4. Brown is a cozy and dull color, but brown can be bright and open.
The rules for brown:

• Use brightly colored accents.
• Let in tons of natural light.
• Keep the ceiling and trim white

10 Tips For A Better Night's Sleep

(Image courtesy of Christopher Raff)

Who doesn’t love that comfortable feeling you get at the end of a long day when your head finally hits the pillows? Drifting off to sleep comes naturally to most of us, but if there’s something stopping you from sleeping, it can cause stress and anxiety in no time.

If you’re having trouble sleeping, you don’t have to suffer. In order to get the most out of your time between the sheets, these tips, courtesy of apartmenttherapy.com, will have you sleeping like a log in no time. Keep reading to learn more:

1. Eat a Small Dinner - This is a huge deal and so easy. While a big meal before bed can keep your digestion working for hours, a small meal puts only a light demand on your body and allows it to rest much more fully. Sara and I actually have got it down to a large, fresh vegetable juice in the evening. That's all. You sleep better, AND you stay trim. :-)

2. Avoid Alcohol - While a great way to FALL asleep, all those fun drinks, like wine and beer, etc, will ruin a good nights' sleep by causing dehydration (among other things). They make me wake up in the middle of the night with a powerful, uncomfortable thirst, and I'm often very hot as well. And then there's that occasional hangover, which sucks. Want to sleep really well? Skip the fun drinks in the evening (we skip on weeknights).

3. Unwind Your Mind - Like your body, your mind can be over stimulated and make it hard to get a really good night's rest. When I have a stressful day at work I make an effort to not work or look at email after dinner. Computers and work stuff can really wind me up. Instead, I'll take a hot bath and read a book, both of which totally take my mind off the day.

4. Three Nights in a Row is the Magic Number - Sleep is cumulative, so don't expect a really good night's sleep on your first night. You need at least two nights and preferably three to get into a really good groove and bank some deep rest. We stick to these tips most Mondays through Thursdays and that's when it really gets good.

5. Exercise Helps - Being physically tired really contributes to a good night's sleep and that doesn't happen to most of us who work in offices these days - remember when you were a kid, ran around all day and collapsed at night? Having daily exercise as a part of your routine contributes strongly to your body relaxing at night.

6. Avoid Caffeine - Not having coffee or tea at night seems obvious, right? But as a chocolate lover, I've also learned to wean myself off of chocolate for dessert when I want a good night's sleep. In general, stimulants are NOT your friend when looking for a great night's sleep.

7. Unwind Your Body - I already recommended a hot bath for helping to unwind in the evening as the heat and water is very relaxing for the skin and muscles. If you don't have a bath or that much time, just having a shower and giving your body and hair a good scrub is excellently relaxing. Pair that with moisturizing any dry skin and jumping into fresh, clean sheets and you're golden.

8. Keep Bedtime & Rising Time Regular - Our mind and body organism thrives on comfortable, regular routine, and I find it much easier to fall asleep and wake happily when the times are consistent. Even if your evening time changes, try to keep your rising time consistent. This way your body always will know when to wake and you'll avoid that feeling of having gotten up "on the wrong side of the bed." I now barely need to set an alarm, because my body always wants to wake at 6am.

9. Drink Water - We all lose a lot of water while sleeping at night, so that keeping yourself well hydrated really helps your body to rest comfortably. If you have a night out and drink alcohol, a lot of water before bed really helps, but even on a "dry" night, keep your water intake up (but not too much so that you have to wake and pee!).

10. Light Matters, Noise Not So Much - Light is a much bigger disruptor of sleep than noise. Electric lights outside your window (or in your room) AND the sunrise will trigger waking mechanisms in the body, so keeping your windows well covered and eliminating any other ambient light is necessary to ensure a good rest.